Yoga Therapy Services
1. What is Yoga Therapy, and how is it different from a regular class?
Yoga Therapy is a personalized, one-on-one approach applying yoga practices (movement, breath, mindfulness) to address specific health goals, unlike a general group class.
2. What conditions can Yoga Therapy sessions address?
We help manage chronic back/neck pain, stress, anxiety, insomnia, postural issues, and support holistic recovery from injuries.
3. Are all Yoga Therapy sessions conducted privately?
Yes. All Yoga Therapy is private and tailored to your unique needs, ensuring a safe, supportive, and highly effective practice.
4. Do I need any prior yoga experience for therapy?
No. Sessions are adapted for all abilities and comfort levels, starting with gentle movements and foundational techniques.
5. How do I book my first Yoga Therapy session in Singapore?
You can book your initial assessment directly through our website or contact us to schedule a free, brief consultation.
Kids’ Yoga Services
6. What age groups are suitable for your Kids’ Yoga classes?
Our programs are generally suitable for children aged 3 to 12, with classes segmented into junior and senior groups for optimal engagement.
7. How does Kids’ Yoga help with focus and concentration?
We use playful poses, guided meditation, and breathwork to improve attention span, emotional regulation, and self-awareness in children.
8. Do you offer yoga for children with special needs?
Yes, we provide specialized private yoga for children with special needs Singapore, designed to support unique physical and emotional development.
9. Are parents allowed to join the children’s sessions?
We offer specific parent and child yoga classes Singapore for shared bonding, but regular kids’ classes are for children only.
10. What safety measures do you take during Kids’ Yoga?
Our instructors are highly certified and focus on creating a non-competitive, safe environment with careful, age-appropriate instruction.
Corporate & Staff Wellness
11. What does your Corporate Yoga program include?
We provide customized on-site or virtual sessions focused on stress reduction, team building, and posture correction for staff wellness and productivity.
12. Where is your studio located and what are your pricing options?
Our studio is centrally located in Singapore. Detailed pricing for all services and packages is available directly on our website.
13. Can you conduct corporate yoga for staff Singapore at our office?
Yes. We offer flexible on-site yoga classes and can also facilitate virtual sessions for remote teams.
14. What is the minimum and maximum number of staff per corporate class?
We recommend 5 staff minimum, with a comfortable maximum of 30 staff to ensure personalized attention during the session.
15. Does the company need to provide yoga mats or equipment?
No. We can provide all necessary equipment, including mats, blocks, and straps, for your staff for a small additional fee.
16. Are the corporate sessions suitable for absolute beginners?
Absolutely. All corporate classes are designed to be accessible to all fitness levels, focusing on gentle movement and mindful breathing.
17. What are the business benefits of corporate wellness yoga?
It reduces staff stress, improves focus, decreases back-related sick leave, and boosts overall team morale and productivity.
18. What is the typical lead time required to schedule a corporate booking?
We request at least two weeks’ notice for initial bookings to secure an instructor and confirm the optimal schedule for your team.
Booking & Administration
19. How do I register or book a class or private session?
You can easily register and book all classes and private sessions directly via our online booking system on the website.
20. What payment methods do you accept for classes and packages?
We accept major credit/debit cards, bank transfers, and PayNow for all online and in-studio payments.
21. What is your policy for canceling or rescheduling a session?
Please provide at least 24 hours’ notice to cancel or reschedule a session without incurring a cancellation fee.
22. Are yoga package purchases refundable?
Packages are non-refundable but can be transferred to another individual or frozen for up to one month due to a medical condition.
23. What should I bring with me to the studio for class?
Just bring comfortable clothing and a water bottle. We provide all mats and necessary props, free of charge.
24. Do you offer trial classes for new students?
Yes, new students can purchase a heavily discounted introductory trial class for any of our standard group sessions.